Academic Publications

Time-Limited Model of an Evidence-Based Telemental Health Intervention in a Graduate Student Mental Health Program (2026)
Journal of Psychiatric Research.
Peer-reviewed publication presenting an evidence-based, time-limited telemental health model and its impact on clinical outcomes within a graduate student mental health program.

Invited Presentations

Invited Presentation — Union Square Practice & Strata Performance (2026)
“Transforming Self-Criticism in Perfectionism: Shame-Informed Strategies for Sustainable Excellence.”
Invited talk examining shame-informed clinical strategies that help transform perfectionism from a barrier into a catalyst for insight, resilience, and sustainable excellence.

Published Essays and Articles

Exercise as Play: Movement, Mindfulness, and Mental Health (2026)
The Mindful Word.
Public scholarship piece examining how playful movement and embodied awareness can support emotional wellbeing and mental health.
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The Camino de Santiago: a Path Towards Mindfulness (2025)
The Mindful Word.
Reflective article exploring pilgrimage, mindfulness, and the psychological benefits of intentional movement and contemplative practice.
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Media Features

Understanding and Overcoming Unhealthy Perfectionism (2025)
Beverly Hills Courier.
Discussion highlighting clinical perspectives on perfectionism, self-criticism, and healthier psychological functioning.
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